![]() ![]() The cook time for salmon depends on the type of salmon and thickness of salmon you are cooking. How long to cook salmon and at what temperature? Everyone has an opinion on this one, but for now, we are sticking to 125 degrees F. Interestingly enough, Cooks Illustrated suggests that the ideal internal temperature of salmon (especially wild varieties) is 120 degrees F. Note that the USDA recommends cooking salmon to 145 degrees F. Also, when inserting a knife into the salmon, it should slide through easily. The texture at this temperature is much better than when cooked to a higher temperature.įor a visual cue, look for the flesh to be somewhat opaque. Your best bet for checking if salmon is cooked is a thermometer - we cook salmon to 125 degrees F, which means it will be soft, tender, and slightly pink in the center. For moist and tender salmon, add a little liquid like water, broth, or dry white wine. After about 20 minutes of baking in the oven, the salmon will be perfectly cooked, tender, and delicious.įor the most flavorful baked salmon, bake it on top of lemon slices and herbs. ![]() Place the salmon fillets on top of the herbs and lemon then cover with foil or parchment paper. ![]() Think about parsley, cilantro, thyme or even mint. In our photos, we’ve used fresh dill, but almost any tender herb will work in its place.
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